The seasons are changing and with it brings a time of transitions.
In this issue of Health Depot Digest, you will find info on our Affinity Partner Farmers Insurance ChoiceSM in Members’ Spot,as well as valuable information about using your Health Depot Benefits to save money in For Your Benefit. The cooler weather of this season encourages us to get out and get involved in our communities. Find out about one important cause, Lung Cancer Awareness, and how to support finding a cure in Health & Habits.
For any questions or feedback regarding Health Depot, please feel free to contact our friendly member services staff at (214) 436-8881 or via email at info@healthdepotassociation.com.
In Health,
The Health Depot Association Board of Directors
Members can Compare, Shop and Save on Auto, Home and Renters Insurance
Because of your connection with Health Depot, you have special access to Farmers Insurance ChoiceSM – a platform that enables you to get personalized quotes on auto, home, and renter’s insurance from multiple insurance carriers. Read below for more information about the program.
How does it work? Members can simply visit FarmersInsuranceChoice.com/healthdepot or call 866-586-6048 to get free, no-obligation quotes. With just the click of a button or a phone call, members can quickly and easily compare multiple quotes from top carriers, customized to their needs. Members can choose the coverage that they feel is right for them. Customers who chose Farmers GroupSelect reported an average savings of $661* on auto insurance.
Members may visit FarmersInsuranceChoice.com/healthdepot or call 866-548-6048 for more information.
Your Lab Testing Discount
When your doctor orders lab tests, Health Depot membership plans with MyMedLab offers an affordable and confidential solution. By ordering tests through MyMedLab, you can save 50% to 80% versus your doctor’s office or local hospital lab.
Simply visit https://depot.mymedlab.com to purchase testing 24 hours a day.
Additional information on MyMedLab is also on your Member Portal.
Minors not accepted. Not available in AK, IL, OK, UT, VT, WA.
Maximize Your Healthcare Savings
Many Health Depot memberships include Point Health, our patient advocacy partner, which can provide personalized, expert service to navigate complex and expensive healthcare decisions. If you looking for a physician or hospital that works with your insurance benefits, but also specializes in the area of care you need at the price you want, Point Health can help. Get cost estimates for various outpatient procedures so you know what to expect. Advisors are happy to help schedule primary care and specialist visits, labs, imaging, flu shots and more.
After receiving your medical bill, Point Health can help negotiate with providers on your behalf to help reduce the amount. They can even pre-negotiate ahead of a medical procedure to ensure you are getting the best rate. Just provide a written estimate stating the bill is or will likely total over $2,000 and Advisors will work on your behalf.
To find out more about Point Health or membership levels that include Point Health, call (214) 436-8882.
Quality Radiology Testing at Lower Prices
When your doctor orders a radiology test like a MRI, PET, or CT scan, Health Depot members have access to savings with MDsave. You get one upfront, easy-to-understand price, which includes the most common fees that go along with your procedure. That means no surprise bills later! Doctors and hospitals partner with MDsave to help you afford your out-of-pocket costs. When you prepay through MDsave, your medical provider is able to offer special pricing on the same quality care because it makes the billing process more efficient.
By simply visiting MDsave at mdsave.com/hda to select a convenient location for your test, you can save up to 60% and maximize your healthcare dollars.
The Importance of Lung Cancer Screenings
Lung cancer is the most common cause of cancer death in the United States for both men and women. More men die of lung cancer than the next two most deadly types of cancer for men (prostate and colorectal) combined, and more women die of lung cancer (59,910) than breast cancer (43,170).¹
Screening is used to detect lung cancer early, when it is more likely to be curable. If lung cancer is caught before it spreads, the likelihood of surviving 5 years or more improves to 63 percent.²
Get involved in the fight against lung cancer by participating in events found near to you by searching here.
For more information regarding lung cancer - risks, prevention, diagnosis, treatment and more - visit www.lung.org.
We want to first welcome our new Health Depot members! The snow and ice is finally starting to melt and spring is coming - the perfect time to build new health habits!
In this issue of Health Depot Digest, learn about the recent remarks from President Doug Abbott in Members’ Spot, information about tax resources, pet insurance and additional accident benefits available in For Your Benefit. Check out tips for Energizing Your Healthy Habits and fun apps to kick Spring off in the best way in Health & Habits.
For any questions or feedback regarding Health Depot, please feel free to contact our member services staff via email at customerservice@premierhsllc.com.
In Health,
The Health Depot Association Board of Directors
Message from the President
Health Depot President Doug Abbott provided an update about the association at the recent Annual Members Meeting in April. Find out more about his remarks here.
Trupoint Tax Service
Through Trupoint Tax Service, available on select Health Depot membership levels, members have 2 options for easily filing their tax return - do it themselves or save time and hassle by having a tax professional complete it for them. The DIY option is only $25 per return. Members who don’t want to do their own return can use the mobile filing option with the assistance of a certified tax professional, which allows members to file their taxes anytime, anywhere in 10 minutes or less. Fees for the mobile filing option start at $150, but members will receive an estimate of the total fees that will apply after their submission has been reviewed.
Tax preparation resources include:
- Free phone and email support
- $25 for DIY options
- Mobile filing option with certified tax professional help
- Fees start at $150 for mobile filing
For more information about Trupoint, visit your member portal to review your member materials.
Embrace Pet Insurance
Health Depot and Embrace Pet Insurance are pleased to offer members an opportunity to protect their dogs and cats from all kinds of ruff stuff.
Embrace Pet Insurance offers comprehensive nose-to-tail accident and illness insurance for dogs and cats. Each policy includes access to the 24/7 pet health line, plus it’s all backed by their award-winning customer service. Purchase Wellness Rewards* in addition to the insurance policy to get reimbursed for routine and preventative care such as vaccinations, spay or neuter surgery, flea, tick, and heartworm medication, and much more.
Highlights:
- Get up to 90% back on bills at any vet on covered claims
- Personalized plans to fit every budget with one annual deductible
- Optional flexible Wellness Rewards plan
- 24/7 pet health line through PawSupport
- Award-winning customer service
Find more information here about Embrace Pet Insurance or get a quote today!
* Wellness Rewards is offered as a supplementary, non-insurance benefit administered by Embrace Pet Insurance Agency in the United States. Wellness Rewards is not available in Rhode Island.
Plan for the Unexpected
Supplemental Group Accident Only insurance provides cash benefits to help cover unexpected out-of-pocket expenses. HD SecureShield gives members access to valuable resources, especially designed to assist when unexpected emergencies arise.
In addition to the non-insured benefits* provided by The Health Depot Association, a SecureShield membership also provides members with access to supplemental Group Accident Only Insurance benefits, underwritten by Guarantee Trust Life Insurance Company. The SecureShield membership has a variety of supplemental insurance plan options to choose from:
For more information about the SecureShield membership, call (214) 436-8882 or visit the SecureShield website.
*Association non-insured benefits vary by level. Consult member guide for more details.
Energize Your Healthy Habits
Spring cleaning is not just for your house. As the weather continues to warm up, use this time to build new health habits for you and your family.
Clean Out the Clutter
- While creating a peace of mind with cleaning you also give your body the opportunity to keep moving by digging in your closets, washing windows, getting down to clean baseboards, and walking around with the vacuum, just make sure to turn it on first.
- Sounds like plain old labor, but these movements can also be healthy and prevent yourself from becoming stagnant. Physical activity is not strictly defined by going to the gym or running laps. General house cleaning can burn up to 136 calories per hour. Moving large furniture and boxes can increase calories burned to 340 per hour, according to website Calorie Lab.
Keep Your Food Supply Updated and Healthy
- With many great spring vegetables coming into season and restock of pantry items after a long winter gives you the chance to reset your meal planning or swap out some healthier options.
- Don't let your cupboards sabotage your meal prep. Look for low or reduced salt items and avoid added sugars in foods and beverages. Even bring in some new spices to the mix instead of reaching to refill the salt shaker.
Go Outside
- You may be eager to get out on your patio or begin preparing your lawn and garden. These activities not only allow for a pleasant outdoor space, but also a "zone of peace". There are many hidden forms of exercise in preparing outdoor spaces too. For example, you may lift patio or decorative stones back into place, carry pots, push wheelbarrow, plant seeds, bring out the grill and patio furniture, and do lawn maintenance.
- Getting back to nature can help you connect with yourself and improve your overall sense of well-being,” said Teresa Kay-Aba Kennedy, a holistic health counselor, a Harvard Business School-trained strategist and an American Heart Association spokeswoman.
Look Ahead
- Continue to plan physical activity in and outdoors. By keeping a plan for physical activity your body will be more prepared for the upcoming spring and summer vacations. Brisk walks, dancing, or taking stairs instead of elevators will keep you on your toes and fit for long vacation days and also help in meeting the recommended 30 minutes of physical activity at least 5 days a week.
- Why not make more of your vacations and get a jump start on planning by walking to your local library for information.
Boost Your Immune System
- Drinking more water – It is recommended that each person should drink eight 8-ounce glasses of water every day. If meeting this goal is difficult for you, drinking decaffeinated hot tea can count as part of your water intake.
- Managing your stress – Being stressed daily can overwork your immune system and can limit your ability to remain healthy. Prioritizing self-care can help reduce stress. Whenever you’re feeling overwhelmed, try going for a walk, reading a book, or doing a hobby you enjoy.
- Sleeping – Sleep is a natural immunity booster. When you don’t get enough rest, your body’s natural immune cells degrees causing the inflammation cells to rise. Getting the recommended seven to eight hours can help strengthen your body’s immune system.
Source: American Heart Association, Allina Health
Fresh Spring Recipes
Along with your spring cleaning, dust off some new recipes that are delicious and healthy! It's the perfect time to try out these new takes on some classic flavors. Click on the recipes for more details.
Garlic Butter Chicken with Parmesan Cauliflower Rice
Done in fifteen minutes, so it's perfect for a quick weeknight meal. This recipe uses cauliflower as a substitute for grain rice and provides extra flavor with the garlic and butter!
Chicken Pasta Salad
This salad is a keeper - it stays good up to three days in the refrigerator! Easy to make with fresh ingredients, this healthy chicken pasta salad will keep you coming back for more.
Fajita Chicken Breasts Casserole
Craving Mexican food, but still want to stay healthy? This casserole combines a few simple ingredients into one dish for low-carb, delicious meal.
Get Moving!
Spring is a great time to get out and enjoy the weather. Don't worry if you are just getting started with building a fitness routine. We've found some easy ways to start building some new health habits. Click on the links below for more info.
A Week of Fitness for Absolute Beginners
Learn the basics of how to set up a workout program, identify the right level of cardio for you to reach your goals and implement a week's worth of workouts, broken down by day.
15-Minute Workout
Review some basic fitness moves like squats, push-ups, planks, lunges and more - all designed to create a 15-minute workout that can be done from the comfort of your home.
Available to download to your PC or mobile.
Health Depot makes no endorsement, representation or warranties regarding any services offered by the above mentioned.
It is an unprecedented time in our nation as we collectively respond and react to the Coronavirus COVID-19 pandemic sweeping the world. At Health Depot, we are dedicated to the health and well-being of our members, employees and our surrounding communities. Read more from President Doug Abbott about our response to COVID-19, made at the recent Health Depot Annual Members Meeting.
In this issue of Health Depot Digest, you will find info on the 2020-21 Health Depot Scholarship Program in Members’ Spot, information about telemedicine and at-home lab testing benefits available in For Your Benefit. Check out tips for Staying Home and Staying Healthy in Health & Habits.
For any questions or feedback regarding Health Depot, please feel free to contact our member services staff at (888) 918-2386.
In Health,
The Health Depot Association Board of Directors
2020-21 Health Depot Scholarship Program
"An investment in knowledge pays the best interest." Benjamin Franklin
Health Depot is committed to helping members as their families pursue additional education, so we created a scholarship program to encourage bright and promising young students as they follow their dreams. The scholarship program is open to dependents, age 26 and under of active Health Depot members. Award amounts are $2,500 each. Members must be active as of the application deadline date.
Consideration for the scholarship includes academic performance, demonstrated leadership and participation in school and community activities, work experience, a statement of career and educational goals and objectives and an outside appraisal.
The deadline to apply is May 29, 2020 by 3:00 pm Central Time. Click here for more information on how to apply for this program.
This program is administered by Scholarship America, a firm that specializes in managing sponsored scholarship programs.
Telemedicine Resources
Many Health Depot memberships include a telemedicine program. It is highly recommended that members first use telemedicine to avoid unnecessary contact during the COVID-19 pandemic. And our telemedicine benefits provide "free and unlimited" physician consultations.
If your membership includes Teladoc, they have put together a site dedicated to information about COVID-19 and how best to use telemedicine during this time. Please note that response times may be higher than normal.
All Health Depot memberships that include Teladoc have an unlimited number of consultations with no additional fees. For more information about your Teladoc benefit, visit your member portal to review your member materials.
To begin using Teladoc, visit http://www.mymemberplan.com/HealthDepot to set up your account.
Some Health Depot memberships include MDLIVE, as a telemedicine resource, and they also have a site with information about COVID-19 and using telemedicine resources during this time. Please note that response times may be longer than normal.
If your Health Depot membership includes this benefit, it also provides an unlimited number of consultations with no extra fees. Please note: MDLIVE requires at least 24 hours for an account to become active. Setting up an account in advance can help expedite your use of this resource when you need it. Visit www.247mdaccess.com to activate your account.
At-Home Lab Tests Now Available
MyMedLab, a discount lab testing resource on many Health Depot memberships, is working hard to make sure you have access to the testing you need while staying at home to flatten the curve. They recently released more than 50 new tests, all of which can be collected at home, for a variety of health concerns. These include tests for digestion, environment, hormone, inflammation, nutrition and thyroid. For more information on all of the at-home test options offered by MyMedLab, click here.
Staying Home and Staying Healthy
Right now, a majority of the country has been asked to stay home and help flatten the curve of the COVID-19 pandemic. As tempting as it is to spend your days binge-watching Netflix and eating frozen pizza, this can contribute to poor nutrition, health and an overall feeling of un-wellness. Here is a guide for navigating the new world of social distancing.
Nutrition
Avoid panic buying and make a plan to stock up on healthy options:
- Buy fresh produce, cut them up and freeze them to use for months to come
- Find canned goods with low saturated fats, salt and added sugars
- Citrus fruits, nuts, berries, fish, whole grains, garlic are good immune boosters
Fitness
With gyms closed, it is more challenging to keep moving. In addition to walking around your neighborhood or local trails, here are some ideas that will get your heart pumping:
- American Hearth Association Free Live and Recorded Workouts
- Spark People Short Videos
- Workout While Watching TV
Sleep and Stress
Getting enough sleep is critical to every other aspect of your health. With a lot of unknowns around the pandemic, stress and lack of sleep may be at an all time high. Here are some ideas for management:
- Yoga and mediation can help manage stress
- Turn off the social media to avoid over-exposure to chaos and news
- Use Facetime and video chats to connect with others to help feel not quite so alone
- Retreat to a specific area in your home that is free of technology and has calming items like blankets, scented candles and plants
Cleaning
Maintaining clean surfaces can help to fight against viruses and can help you feel more organized.
- Use household cleaners that fight viruses
- Wash towels frequently
- De-clutter small spaces to feel larger and more comfortable
Healthcare
This is not the time for non-essential medical appointments, as this will create potential exposure to the virus.
- Use telemedicine as much as possible
- Seek care if you have pressing medical need, but call the doctor's office before arriving
- Reschedule annual physicals and dental cleanings
Available to download to your PC or mobile.
Health Depot makes no endorsement, representation or warranties regarding any services offered by the above mentioned.
It is an unprecedented time in our nation as we collectively respond and react to the Coronavirus COVID-19 pandemic sweeping the world. At Health Depot, we are dedicated to the health and well-being of our members, employees and our surrounding communities. Read more from President Doug Abbott about our response to COVID-19, made at the recent Health Depot Annual Members Meeting.
In this issue of Health Depot Digest, you will find info on the 2020-21 Health Depot Scholarship Program in Members’ Spot, information about telemedicine and at-home lab testing benefits available in For Your Benefit. Check out tips for Staying Home and Staying Healthy in Health & Habits.
For any questions or feedback regarding Health Depot, please feel free to contact our member services staff via email at customerservice@premierhsllc.com.
In Health,
The Health Depot Association Board of Directors
2020-21 Health Depot Scholarship Program
"An investment in knowledge pays the best interest." Benjamin Franklin
Health Depot is committed to helping members as their families pursue additional education, so we created a scholarship program to encourage bright and promising young students as they follow their dreams. The scholarship program is open to dependents, age 26 and under of active Health Depot members. Award amounts are $2,500 each. Members must be active as of the application deadline date.
Consideration for the scholarship includes academic performance, demonstrated leadership and participation in school and community activities, work experience, a statement of career and educational goals and objectives and an outside appraisal.
The deadline to apply is May 29, 2020 by 3:00 pm Central Time. Click here for more information on how to apply for this program.
This program is administered by Scholarship America, a firm that specializes in managing sponsored scholarship programs.
Telemedicine Resources
Many Health Depot memberships include a telemedicine program. It is highly recommended that members first use telemedicine to avoid unnecessary contact during the COVID-19 pandemic. And our telemedicine benefits provide "free and unlimited" physician consultations.
If your membership includes Teladoc, they have put together a site dedicated to information about COVID-19 and how best to use telemedicine during this time. Please note that response times may be higher than normal.
All Health Depot memberships that include Teladoc have an unlimited number of consultations with no additional fees. For more information about your Teladoc benefit, visit your member portal to review your member materials.
To begin using Teladoc, visit http://www.mymemberplan.com/HealthDepot to set up your account.
Some Health Depot memberships include MDLIVE, as a telemedicine resource, and they also have a site with information about COVID-19 and using telemedicine resources during this time. Please note that response times may be longer than normal.
If your Health Depot membership includes this benefit, it also provides an unlimited number of consultations with no extra fees. Please note: MDLIVE requires at least 24 hours for an account to become active. Setting up an account in advance can help expedite your use of this resource when you need it. Visit www.247mdaccess.com to activate your account.
At-Home Lab Tests Now Available
MyMedLab, a discount lab testing resource on many Health Depot memberships, is working hard to make sure you have access to the testing you need while staying at home to flatten the curve. They recently released more than 50 new tests, all of which can be collected at home, for a variety of health concerns. These include tests for digestion, environment, hormone, inflammation, nutrition and thyroid. For more information on all of the at-home test options offered by MyMedLab, click here.
Staying Home and Staying Healthy
Right now, a majority of the country has been asked to stay home and help flatten the curve of the COVID-19 pandemic. As tempting as it is to spend your days binge-watching Netflix and eating frozen pizza, this can contribute to poor nutrition, health and an overall feeling of un-wellness. Here is a guide for navigating the new world of social distancing.
Nutrition
Avoid panic buying and make a plan to stock up on healthy options:
- Buy fresh produce, cut them up and freeze them to use for months to come
- Find canned goods with low saturated fats, salt and added sugars
- Citrus fruits, nuts, berries, fish, whole grains, garlic are good immune boosters
Fitness
With gyms closed, it is more challenging to keep moving. In addition to walking around your neighborhood or local trails, here are some ideas that will get your heart pumping:
- American Hearth Association Free Live and Recorded Workouts
- Spark People Short Videos
- Workout While Watching TV
Sleep and Stress
Getting enough sleep is critical to every other aspect of your health. With a lot of unknowns around the pandemic, stress and lack of sleep may be at an all time high. Here are some ideas for management:
- Yoga and mediation can help manage stress
- Turn off the social media to avoid over-exposure to chaos and news
- Use Facetime and video chats to connect with others to help feel not quite so alone
- Retreat to a specific area in your home that is free of technology and has calming items like blankets, scented candles and plants
Cleaning
Maintaining clean surfaces can help to fight against viruses and can help you feel more organized.
- Use household cleaners that fight viruses
- Wash towels frequently
- De-clutter small spaces to feel larger and more comfortable
Healthcare
This is not the time for non-essential medical appointments, as this will create potential exposure to the virus.
- Use telemedicine as much as possible
- Seek care if you have pressing medical need, but call the doctor's office before arriving
- Reschedule annual physicals and dental cleanings
Available to download to your PC or mobile.
Health Depot makes no endorsement, representation or warranties regarding any services offered by the above mentioned.
The seasons are changing and with it brings a time of transitions.
In this issue of Health Depot Digest, you will find info on our first Health Depot Scholarship Winners in Members’ Spot,as well as valuable information about using your Health Depot Benefits to save money in For Your Benefit. The cooler weather of this season encourages us to get out and get involved in our communities. Find out about one important cause, Breast Cancer Awareness, and how to support finding a cure in Health & Habits.
For any questions or feedback regarding Health Depot, please feel free to contact our friendly member services staff at (855) 351-7535 or via email at info@healthdepotassociation.com.
In Health,
The Health Depot Association Board of Directors
Congratulations to the 2019-20 Scholarship Winners
Health Depot is committed to helping members as their families pursue additional education, so we created a scholarship program to encourage bright and promising young students as they follow their dreams. We are proud to announce our first recipients of the Health Depot Scholarship program. Each student received a $2,500 college scholarship to their university to continue their learning experience. Read more about our winners here.
Consideration for the scholarship includes academic performance, demonstrated leadership and participation in school and community activities, work experience, a statement of career and educational goals and objectives and an outside appraisal.
This program is administered by Scholarship America, a firm that specializes in managing sponsored scholarship programs.
Your Lab Testing Discount
When your doctor orders lab tests, Health Depot membership plans with MyMedLab offers an affordable and confidential solution. By ordering tests through MyMedLab, you can save 50% to 80% versus your doctor’s office or local hospital lab. And through December 31st, save an additional 10% on any test by entering the promotional code GIFT2020 when you check out.
Simply visit https://depot.mymedlab.com to purchase testing 24 hours a day.
Additional information on MyMedLab is also on your Member Portal.
Minors not accepted. Not available in AK, IL, OK, UT, VT, WA.
Maximize Your Healthcare Savings
Many Health Depot memberships include Karis360, our patient advocacy partner, which can provide personalized, expert service to navigate complex and expensive healthcare decisions. If you looking for a physician or hospital that works with your insurance benefits, but also specializes in the area of care you need at the price you want, Karis360 can help. Get cost estimates for various outpatient procedures so you know what to expect. Advisors are happy to help schedule primary care and specialist visits, labs, imaging, flu shots and more.
After receiving your medical bill, Karis360 can help negotiate with providers on your behalf to help reduce the amount. They can even pre-negotiate ahead of a medical procedure to ensure you are getting the best rate. Just provide a written estimate stating the bill is or will likely total over $2,000 and Advisors will work on your behalf.
With Karis360's Surgery Saver, your advisor will research up to five surgical facilities for non-emergency procedures in your area with information regarding cost, quality, availability and physician privileges. Members see an average savings of $13,000.
To find out more about Karis360, click here or call (855) 351-7535.
Quality Radiology Testing at Lower Prices
When your doctor orders a radiology test like a MRI, PET, or CT scan, Health Depot membership plans with One Call Care provide high-quality radiology testing at lower prices. Stay in control of your healthcare dollars by requesting these tests through a qualified, lower-cost provider.
By simply calling One Call Care at (888) 458-8746 to select a convenient location for your test, you can save 20% to 50% and maximize your healthcare dollars.
Additional information on One Call Care is also on your Member Portal.
Not available in AK, FL, OK, UT, VT, WA.
MyMedLab, Karis 360 and One Call Care are not included in all Health Depot Memberships.
The Importance of Breast Cancer Screenings
Breast Cancer Awareness Month in October is most well known as a time when people all over the world support those who have fought or are fighting breast cancer, as well as educate others about the warning signs and treatment options for breast cancer. But it is important to stay aware of the threat of breast cancer all year round.
Doctors agree that breast cancer screenings help to save thousands of lives every year, due to their earlier detection of breast cancer. These screenings can detect cancer before it spreads to another part of the body and present noticeable symptoms. Early detection and treatment can reduce the risk cancer will spread to other parts of the body, so it’s important to have breast screenings. While both men and women can develop breast cancer, the risk is over 100 times greater in women than in men. For women over the age of 55, the risk increases substantially.
Get involved in the fight against breast cancer by participating in events like Relay for Life, Making Strides Against Breast Cancer, and Rugged Maniac.
For more information regarding breast cancer - risks, prevention, diagnosis, treatment and more - visit www.cancer.org.
Spring has sprung! This is a great time to get outside and get moving! We are excited to offer some new opportunities for our members to save money and get healthy.
In this issue of Health Depot Digest, you will find info on the new Health Depot Scholarship Program in Members’ Spot and information about auto & home discounts in For Your Benefit. Check out tips on Moving More in Health & Habits.
For any questions or feedback regarding Health Depot, please feel free to contact our friendly member services staff at (888) 918-2386.
In Health,
The Health Depot Association Board of Directors
Announcing the Health Depot Scholarship Program
"An investment in knowledge pays the best interest." Benjamin Franklin
Health Depot is committed to helping members as their families pursue additional education, so we created a scholarship program to encourage bright and promising young students as they follow their dreams. The scholarship program is open to dependents, age 26 and under of active Health Depot members. Members must be active as of the application deadline date.
Consideration for the scholarship includes academic performance, demonstrated leadership and participation in school and community activities, work experience, a statement of career and educational goals and objectives and an outside appraisal.
The deadline to apply is May 13, 2019 by 3:00 pm Central Time. Click here for more information about this exciting new program.
This program is administered by Scholarship America, a firm that specializes in managing sponsored scholarship programs.
Introducing SnapQuote® by MetLife
Health Depot and MetLife Auto & Home® are working together to provide savings for members on auto and home insurance through SnapQuote®.
Finding the right coverage, at the right price, with the right carrier can be intimidating. That's why Health Depot is providing our members with a place to explore all Auto and Home insurance needs. It's fast. It's easy. And it puts the power of choice right where it belongs - squarely in your hands.
Visit www.snapquoteinsurance.com/healthdepot to get started today.
Move More and Make it Count
April has been designated as Move More Month, which is a great time to commit to being more physically active. The American Heart Association provides inspirational tips and resources designed to inspire a 
healthier lifestyle and create lasting changes through easy steps that you can begin today.
Simple Approach
Eat smart. Add color. Move more. Be well.
- Add more colorful fruits and veggies to your diet
- Make time for more physical activity
- Create an overall healthier lifestyle with sleep habits, mindfulness, stress management, mental health and more
At Work
Take advantage of any opportunity to sit less and move more during your work day. Every minute you move adds up, so make it count!
- Take the stairs when possible
- Stand up and do some basic strength exercises - squats, desk push-ups, wall sits and calf raises
- Walk to a nearby restaurant instead of driving or ordering in
- Ask a coworker to be your "work out at work" partner to help you stay accountable and motivated
Outdoors
You don't have to invest in a gym membership to get fit. Plus, being active outdoors can make exercise more fun! Adults should strive for at least 150 minutes of moderate-intensity aerobic activity each week, and kids should aim for at least 60 minutes per day.
- Family outings with physical activity can help get you all up and moving
- Explore your neighborhood on foot or bicycle
- Try to walk to nearby destinations like school, the grocery store or coffee shop
- Work on your sports skills - toss the football, shoot some hoops, or play catch
At Home
Set a good example for the kids by finding ways to be more active around the house. It may even help you stay on top of your housework! Your goal should be to sit less, move more and add intensity.
- Clearing the table, walking the dog, washing the car, taking the trash out, folding laundry, vacuuming and unloading the dishwasher can help get you and your family off the couch
- Take a timeout on screens after dinner by taking a walk, riding your bikes, practicing a sport or playing games
- Stand up and walk around during a phone call
- Have a family dance party! Clear some space and get some music going to re-energize your household
On Your Own
Every time you stand up and do something, you're taking a step in the right direction. Keep your eye on the goal of moving more!
- Go for a walk to shake off boredom
- Join a recreational sports team
- Try lessons in a new activity like dance, karate or archery
- Get active for a good cause like 5Ks or Fun Runs aimed at fundraising for important charities
If you are looking for some daily challenges to keep things interesting, check the American Heart Association for ideas. You can also follow Healthy for Good on Facebook and Twitter for a whole month of tips and tricks on how to move more and make it count!
Source: heart.org
Available to download to your PC or mobile.
Health Depot makes no endorsement, representation or warranties regarding any services offered by the above mentioned.
Spring has sprung! This is a great time to get outside and get moving! We are excited to offer some new opportunities for our members to save money and get healthy.
In this issue of Health Depot Digest, you will find info on the new Health Depot Scholarship Program in Members’ Spot, information about auto & home discounts, as well as new Term Life Benefits in For Your Benefit. Check out tips on Moving More in Health & Habits.
For any questions or feedback regarding Health Depot, please feel free to contact our friendly member services staff at (855) 351-7535 or via email at info@healthdepotassociation.com.
In Health,
The Health Depot Association Board of Directors
Announcing the Health Depot Scholarship Program
"An investment in knowledge pays the best interest." Benjamin Franklin
Health Depot is committed to helping members as their families pursue additional education, so we created a scholarship program to encourage bright and promising young students as they follow their dreams. The scholarship program is open to dependents, age 26 and under of active Health Depot members. Members must be active as of the application deadline date.
Consideration for the scholarship includes academic performance, demonstrated leadership and participation in school and community activities, work experience, a statement of career and educational goals and objectives and an outside appraisal.
The deadline to apply is May 13, 2019 by 3:00 pm Central Time. Click here for more information about this exciting new program.
This program is administered by Scholarship America, a firm that specializes in managing sponsored scholarship programs.
New Term Life Benefits Available
For a limited time: Health Depot Members* now have the opportunity to upgrade an existing membership with Term Life Insurance Benefits, underwritten by Amalgamated Life Insurance Company.
Plan for your family's future with four coverage options:
$15,000 / $12,500 / $10,000 / $5,000
All amounts are Guarantee Issued for the primary member. And all Health Depot Life Insurance Benefits include an Accelerated Death Benefit where coverage applies at 50% to $7,500 with a 12-month life expectancy.
Monthly rates begin as low as $12.00. This opportunity is open until July 31, 2019. Call (855) 351-7535 to add Life Insurance Benefits to your Health Depot membership today!
*This offer is only available to the primary member of a Health Depot Association membership plan that includes limited benefit and/or accident insurance benefits. Term life is not a stand-alone benefit and requires maintaining an active membership with limited benefit and/or accident insurance.
Introducing SnapQuote® by MetLife
Health Depot and MetLife Auto & Home® are working together to provide savings for members on auto and home insurance through SnapQuote®.
Finding the right coverage, at the right price, with the right carrier can be intimidating. That's why Health Depot is providing our members with a place to explore all Auto and Home insurance needs. It's fast. It's easy. And it puts the power of choice right where it belongs - squarely in your hands.
Visit www.snapquoteinsurance.com/healthdepot to get started today.
Move More and Make it Count
April has been designated as Move More Month, which is a great time to commit to being more physically active. The American Heart Association provides inspirational tips and resources designed to inspire a healthier lifestyle and create lasting changes through easy steps that you can begin today.
Simple Approach
Eat smart. Add color. Move more. Be well.
- Add more colorful fruits and veggies to your diet
- Make time for more physical activity
- Create an overall healthier lifestyle with sleep habits, mindfulness, stress management, mental health and more
At Work
Take advantage of any opportunity to sit less and move more during your work day. Every minute you move adds up, so make it count!
- Take the stairs when possible
- Stand up and do some basic strength exercises - squats, desk push-ups, wall sits and calf raises
- Walk to a nearby restaurant instead of driving or ordering in
- Ask a coworker to be your "work out at work" partner to help you stay accountable and motivated
Outdoors
You don't have to invest in a gym membership to get fit. Plus, being active outdoors can make exercise more fun! Adults should strive for at least 150 minutes of moderate-intensity aerobic activity each week, and kids should aim for at least 60 minutes per day.
- Family outings with physical activity can help get you all up and moving
- Explore your neighborhood on foot or bicycle
- Try to walk to nearby destinations like school, the grocery store or coffee shop
- Work on your sports skills - toss the football, shoot some hoops, or play catch
At Home
Set a good example for the kids by finding ways to be more active around the house. It may even help you stay on top of your housework! Your goal should be to sit less, move more and add intensity.
- Clearing the table, walking the dog, washing the car, taking the trash out, folding laundry, vacuuming and unloading the dishwasher can help get you and your family off the couch
- Take a timeout on screens after dinner by taking a walk, riding your bikes, practicing a sport or playing games
- Stand up and walk around during a phone call
- Have a family dance party! Clear some space and get some music going to re-energize your household
On Your Own
Every time you stand up and do something, you're taking a step in the right direction. Keep your eye on the goal of moving more!
- Go for a walk to shake off boredom
- Join a recreational sports team
- Try lessons in a new activity like dance, karate or archery
- Get active for a good cause like 5Ks or Fun Runs aimed at fundraising for important charities
If you are looking for some daily challenges to keep things interesting, check the American Heart Association for ideas. You can also follow Healthy for Good on Facebook and Twitter for a whole month of tips and tricks on how to move more and make it count!
Source: heart.org
Available to download to your PC or mobile.
Health Depot makes no endorsement, representation or warranties regarding any services offered by the above mentioned.
Make 2019 your year for health and wellness! Health Depot is proud to offer its members quality discounts and benefits to help you manage your healthcare and the associated costs.
In this issue of Health Depot Digest, you will find info on the next Annual Member Meeting in Members’ Spot, information about lab testing discounts in For Your Benefit, as well as helpful tools to survive the winter months in Health & Habits.
Health Depot members also have access to a new Emergency Medical Air Transport benefit. Learn more about AirMed in this issue.
For any questions or feedback regarding Health Depot, please feel free to contact our friendly member service staff at (855) 351-7535 or via email at info@healthdepotassociation.com.
In Health,
The Health Depot Association Board of Directors
Join Us for the Health Depot Annual Member Meeting
Our Annual Member Meeting will be held on March 6, 2019 at 11:30am CST via teleconference. To attend the meeting, simply RSVP by February 22, 2019. Upon RSVP, we will forward you the details on how to join.
If you can't attend the meeting, you can still submit your vote by proxy. To request a proxy form, email info@healthdepotassociation.com and complete the proxy form by February 22, 2019.
Have a question for the Health Depot Board to discuss during the meeting?
You can submit questions for the Health Depot Board of Directors to address at the meeting. Simply email your questions to info@healthdepotassociation.com.
Emergency Medical Air Transport
What if a medical emergency occurred while you were hours from home – or halfway around the globe? Health Depot now offers membership levels with air medical transportation coverage from AirMed. Wherever you are and whatever the medical need, you have seamless access to the highest level of acute care provided by the leading air medical company in North America.
From the second you contact AirMed, a team of seasoned experts springs into motion. They immediately begin all necessary coordination of your medical, security or transport needs. You or your dependents are covered with these services 24/7/365:
- Access to a medical consultant
- Pre-trip planning assistance
- Your choice of hospital
- Dedicated patient advocacy
- Arranged medical transport
- Advice on security risks
For more information about AirMed, visit www.airmed.com. To add a membership level with AirMed, call (855) 351-7535.
Your Lab Testing Discount
When your doctor orders lab tests, Health Depot membership plans with MyMedLab offers an affordable and confidential solution. By ordering tests through MyMedLab, you can save 50% to 80% versus your doctor’s office or local hospital lab.
Simply visit https://depot.mymedlab.com to purchase testing 24 hours a day.
Additional information on MyMedLab is also on your Member Portal at members.healthdepotassociation.com.
Please note: Minors under age 18 only have access to the tests included on the "No Lab Visits" tab.
Available to download to your PC or mobile.
Health Depot makes no endorsement, representation or warranties regarding any services offered by the above mentioned.
We are excited to kick off 2018! The Health Depot Association is now 18,000+ members strong, and we are proud to provide you with resources to help you manage the costs associated with your health. Given the positive feedback to the newsletter, the Health Depot Digest will now be a quarterly publication, filled with timely information about your membership.
This year, resolve to keep your family and pets safe, make sure your eyes are healthy and make some savings goals. In this issue of Health Depot Digest, you will find info on the next Annual Member Meeting in Members’ Spot, a new resource for your pets in For Your Benefit, as well as savings resources in Health & Habits.
Health Depot members also have access to a new insured Vision benefit that can be added to any Health Depot membership. Learn more about HD Insight below.
For any questions or feedback regarding Health Depot, please feel free to contact our friendly member service staff at (855) 351-7535 or via email at info@healthdepotassociation.com.
In Health,
The Health Depot Association Board of Directors
Join Us for the Health Depot Annual Member Meeting
Our Annual Member Meeting will be held on April 6, 2018 at 2:30pm CST via teleconference. To attend the meeting, simply RSVP by March 23, 2018. Upon RSVP, we will forward you the details on how to join.
If you can't attend the meeting, you can still submit your vote by proxy. To request a proxy form, email info@healthdepotassociation.com and complete the proxy form by March 23, 2018.
Have a question for the Health Depot Board to discuss during the meeting?
You can submit questions for the Health Depot Board of Directors to address at the meeting. Simply email your questions to info@healthdepotassociation.com.
Follow Us
Visit our blog – Health Touchpoint – for timely articles on health and wellness! Stay up to date by following us on Facebook, LinkedIn and Twitter too.
Vision Resources for You
Approximately 11 million Americans over the age of 12 need vision correction, but that's only one reason not to skip your annual eye exam. Regular eye exams can also detect eye diseases early and preserve your vision.
Many of Health Depot memberships include an EyeMed vision discount, so members and their dependents can save on eye exams, lenses and frames by using the EyeMed national network of over 65,000 vision providers in 26,000+ places.
For an insured Vision benefit, members can add HD InSight to their membership for benefits through the MESVision PPO Network for full coverage on annual eye exams, eye glass frames, lenses and contacts every 24 months. Visit the HD InSight page for more details or contact Member Services at (855) 351-7535 for more information.
For more information about your Health Depot Vision discounts or benefits, visit members.healthdepotassociation.com to review your member materials.
Save on Pet Tracking
The Health Depot is committed to bringing savings opportunities to members whenever possible. That's why Health Depot and Pin Paws have partnered to offer our members special savings on pet tracking services through this affinity partner savings program.
Pin Paws
78 million dogs and 85.8 million cats are owned in the US¹. The American Humane Association estimates over 10 million dogs and cats are lost or stolen in the U.S. every year. 1 in 3 pets will become lost at some point during their life. A family pet is lost every 2 seconds².
Through an affinity partner savings program with Health Depot, Pin Paws provides you with a simple, yet innovative way to keep track of your pet. By using an ultra-lightweight pet tag that contains a NFC chip, all of your pet's information and your contact details are stored in the cloud and can be accessed anywhere. Your pet's profile can be found by scanning the QR code, going to PinPaws.com or calling the toll free number. The owner then receives a SMS notification of their pet's GPS location.
All Health Depot members receive a 30% discount off the monthly $9.99 membership fee, which includes a pet tag. An additional pet is $4.99 a month and is also subject to the 30% discount.
For more information about Pin Paws, please visit the Members' Spot on the Health Depot website.
¹Source: American Pet Products Association 2015-2016 (APPA)
²Source: American Humane Association
Glaucoma Awareness Month
What is Glaucoma?
Glaucoma disrupts your vision when there is heightened pressure in your eye. It is the leading cause of preventable blindness. Loss of sight is gradual, without warning, and is permanent.4
3 million Americans aged 40 or older have Glaucoma. Numbers are estimated to increase by 50% to 4.3 million by 2032.4
Facts About Glaucoma
- 40% of vision can be lost without a person noticing.4
- 50% of people with Glaucoma don't know they have the condition.2
- 11% of cases of blindness are caused by Glaucoma.4
Who is most at risk?
- People with Diabetes4
- African Americans are 6 to 8 times more likely to have Glaucoma4
- Family members of those already diagnosed4
Tips for Living with Glaucoma
- Keep your blood pressure at normal level.1
- See your eye doctor regularly and tell your doctor what medications you are taking.5
- Exercise, maintain a healthy body weight and don't smoke.4
Remember to schedule an appointment with your eye doctor annually. People at high risk for Glaucoma should get a comprehensive eye exam, including eye dilation, every year. See the above article on Health Depot vision resources for more information on possible benefits available to you and your family.
Sources: MESVision
1-Bright Focus Foundation. 9 Tips for Living with an Eye Disease (n.d.) Retrieved January 8, 2018
2-Centers for Disease Control. Glaucoma Project (n.d.) Retrieved January 8, 2018
3-Centers for Disease Control. National Data (n.d.) Retrieved January 8, 2018
4-Glaucoma Research Foundation. January is Glaucoma Awareness Month. (n.d.) Retrieved January 8, 2018
5-Glaucoma Research Foundation. What You Can Do to Manage Your Glaucoma (n.d.) Retrieved January 8, 2018
Eating Healthy on a Budget
Many of us are working hard and sticking to our New Year’s resolutions, whether that means going to the gym more, taking time to relax or meditate, or eating healthier. Often, we want to eat more nutritious and tasty meals, but don’t want to pay the higher prices associated with healthier diets. Though eating better can be expensive, it doesn’t have to be! And the benefits like increased productivity, weight loss, and stress reduction are well-worth the investment. Here are a few tips to eat healthy while sticking to a budget:
Buy and Freeze In-Season Produce- Buying produce out of season can be a stretch on the wallet, but if you stock up while it’s in season, you can freeze what you don’t eat for use in meals later in the year.
Bargain Hunting- The next time you go to the store, make sure you take a minute to see what’s on sale and plan your meals accordingly. Take advantage of coupons, savings cards, and other deals. You will be surprised at how far you can stretch your dollars when you take the time to look around.
Try Cheaper Cuts of Meat- While they may sound less appetizing, try cuts like bone-in chicken breasts or tougher cuts of red meat. If you throw them in the crock-pot, they can still turn out flavorful and tender.
Bulk Up with Beans and Whole Grains- Grains like brown rice and quinoa are better for you than processed grains, along with black beans, are a great way to add some bulk to your meals that will fill you up. Ethnic cuisines, like Indian and Mexican dishes, are a great way to utilize healthy grains and change up your meals.
Eating healthier doesn’t have to be harder! Simply take a few minutes to shop carefully and plan your meals accordingly. You’ll be surprised at how much you and your family enjoy it.
Sources: http://www.thekitchn.com
Available to download to your PC or mobile.
Health Depot makes no endorsement, representation or warranties regarding any services offered by the above mentioned.
The summer months are upon us and it's a great time to check off some of your health to-do’s. Check out our suggested list in Health & Habits. Get some ideas for nutritious snacking and health & wellness apps to keep you on track in Apps For Your Health.
Going to the dentist may be one of the healthy items on your list to accomplish this summer. Review the dental benefits that Health Depot offers in For Your Benefit. And don’t forget about saving money on lab work with MyMedLab if your annual physical includes blood work.
Our Blog - Health Touchpoint - has additional articles and insights on Summer Travel and Health too. Find out more at https://healthdepotassociation.com/blog/.
We are committed to making Health Depot a valuable resource for our members for their health and well-being. Through newsletters, our blog and current events on Facebook and Twitter, our goal is to keep you informed and educated on the changing face of health and wellness. We welcome your feedback along the way!
In Health,
Doug Abbott
Health Depot Association President
Visit our blog – Health Touchpoint – for timely articles on health and wellness. Stay up to date by following us on Facebook, LinkedIn and Twitter too.
Dental Resources for You
More than 100 million Americans neglect to see a dentist each year, even though the American Dental Association recommends one to two visits a year to help spot dental health problems early on when treatment is simpler and more affordable. Regular check-ups can also prevent many problems from developing in the first place. And a visit to the dentist can also detect some diseases and medical conditions through your oral healthcare.
Many Health Depot memberships offer a Cigna health care discount, so members and their dependents can save 15% to 50% by using the Cigna Dental Network of over 110,000 providers.
For insured Dental coverage, members can add the HD Dental+Vision plan to their membership for benefits through United Concordia’s dental network. Visit the HD Dental+Vision page for more details or contact Member Services at (855) 351-7535 for more information.
For more information about your Health Depot Dental discounts or benefits, visit members.healthdepotassociation.com to review your member materials.
Your Lab Testing Discount
When your doctor orders lab tests, Health Depot membership plans with MyMedLab offers an affordable and confidential solution. By ordering tests through MyMedLab, you can save 50% to 80% versus your doctor’s office or local hospital lab.
Simply visit https://depot.mymedlab.com or call 888-MY-MEDLAB (888-696-3352) to purchase testing 24 hours a day.
Additional information on MyMedLab is also on your Member Portal at members.healthdepotassociation.com.
Your Summer Health Check List
While the kids are out of school and the doctor’s offices slow down – this is the perfect time to squeeze in your health to-do’s before the next school year starts.
- Annual Doctor Visit – this is a great time for a well-check visit as germ exposure in the waiting room goes down significantly in the warmer months. Regular health exams and tests help to identify problems before they start.
- Dentist Check Up – The American Dental Association recommends a visit every six months where your overall oral health will be examined, in addition to cleaning your teeth of plaque and tartar. Your oral health often provides early indicators of other issues like diabetes, oral cancer and vitamin deficiencies.
- Eye Doctor – It is recommended for children to get regular eye tests every 1 to 2 years to monitor potential changes in vision. Increased use of digital devices has created an unprecedented increase in myopia or nearsightedness.
Don’t forget about basic health safety tips for the summer as well:
- Hydrate – the higher temps can stress anyone’s body, so be sure to stay ultra-hydrated and take breaks in shaded or air-conditioned places to avoid heat stroke or getting overheated.
- Pay Attention Around Water – never leave kids unattended and don’t swim too soon after eating.
- Picnic Safety – summer barbecues can be unpleasant if your mayonnaise or salad with mayonnaise sits out in the sun. Don’t forget about making sure meats are cooked thoroughly as well.
- Itch Prevention – stay aware when around bees or wasps, as allergic reactions can become deadly. Long sleeves and/or bug spray can help prevent mosquito, tick and chigger bites.
- Sun Burns – sunscreen in the summer is a must. Add a hat with a brim to help keep your face out of the sun.
Fruits & Veggies – More Matters
September will kick off Fruits & Veggies - More Matters Month and also begins the season of bountiful harvest, where a variety of seasonal fruits and vegetables are ripe for filling our dinner tables.
In addition to adding color and texture to a meal, fruits and veggies may help to reduce the risk of diseases, including heart disease and some cancers. Eating healthy can also help prevent obesity and high blood pressure. Rich with vitamins and minerals, fruits and veggies can help you feel healthy and have more energy.
However, fewer than 1 in 4 adults eat the recommended amount of fruits every day and fewer than 1 in 7 adults eat the recommended amount of daily vegetables.
The latest Dietary Guidelines for Americans recommend filling half your plate with fruits and veggies at every eating occasion, including snacks. If this sounds challenging, just remember that all forms - fresh, frozen, canned, dried and 100% juice count toward your daily intake.
Eating a healthy diet with plenty of vegetables and fruits can help you:
- Lower your risk for heart disease and some types of cancer
- Maintain or reach a healthy weight
- Keep your body strong and active
Here are some ideas to help you and your family fit more fruits and vegetables into your day:
- Keep a bowl of fruit handy where the whole family can see it.
- Cut up fruits and veggies ahead of time, so they're ready for quick, healthy snacks.
- Challenge your family to try a new veggie or fruit every week.
Resources to help you and your family find recipes:
Make it a goal to try new, seasonal fruits and vegetables at every meal!
