Nothing dampens the spirit of summer like a summer cold. While most people associate colds with wintertime, studies show that between 30 and 50 percent of colds are caused by rhinoviruses, which happen to be very active during the spring and summer.
Whether you already have a summer cold or you’re afraid of catching one, here are a few tips to protect yourself and those around you:
Cover your mouth - While this may seem like an obvious tip, covering your nose and mouth when you sneeze or cough prevents the airborne spread of germs to those people and surfaces around you. Use the inside of your elbow, or a tissue.
Wash your hands - Warm water and soap are one easy way to protect yourself against germs. This or hand sanitizer, along with not touching your face, offer significant protection against the viruses that cause colds.
Be wary of touching surfaces - Busy areas are far more likely to transfer germs from one person to another. Avoid touching surfaces that you don’t have to touch like doorknobs and handles, or consider opening the bathroom door with a paper towel
Stay home - If you’re already sick, avoid coming in to work if possible and take the appropriate over-the counter medication.
Stay hydrated - Increased physical exertion during the summer results in increased dehydration, which makes it more difficult for your body’s immune system to fight off sickness. Stick to water, and avoid coffee, juice, and alcohol, which can actually dehydrate you even more.
Make the most of the summer, and enjoy it without being sick.